Weigh-Less

Luxury Bolognaise

 1 Serve = 1 ½ CC + 1 Veg + 1 Protein + ½ Fat
 Serves 4
 Best Choice Recipe

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  Prep : 10 Mins | Cook : 25 Mins

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Ingredients


• 240g lean beef mince
• 120g wholewheat spaghetti
• 450g canned chopped tomatoes
• 100g onion, chopped
• 75ml Tomato Sauce
• 10ml (2 tsp) olive oil
• 2.5ml (½ tsp) garlic, crushed
• 125ml (½ cup) fresh basil leaves
• 65ml (¼ cup) fresh parsley, chopped

Instructions:
1. Heat the oil in a large pot and brown the mince, add the garlic for a few minutes.
2. Add the onion to the pot and cook until golden.
3. Add the canned chopped tomatoes and tomato sauce and leave to gently simmer for 20 minutes. Add half the basil and parsley and mix in.
4. While mixture is simmering, cook the spaghetti, set aside in a colander until ready to serve.
5. Turn the bolognaise mixture onto very low heat and leave until ready to serve.
6. To serve, place spaghetti in serving bowl, spoon over bolognaise and top with remaining herbs.