Buffalo Chicken Fingers
1 Serve = ½ CC + ½ Protein
Serves 8
Good Choice Recipe
Prep : 15 Mins | Cook : 20 Mins
Ingredients
- 440g skinless, boneless chicken breast halves, cut into bite-sized pieces
- 62.5ml (½ cup) all-purpose flour
- 5ml (1 tsp) garlic powder
- 5ml (1 tsp) cayenne pepper
- 2.5ml (½ tsp) salt
- 175ml (½ cup) breadcrumbs
- 2 egg whites, beaten
- 15ml (1 tbsp) water
Instructions:
1. Preheat oven to 200oC (400OF, Gas Mark 6).
2. Coat a baking sheet with non-stick spray.
3. In a bag, mix together flour, ½ tsp garlic powder, ½ tsp cayenne pepper, and ½ tsp salt.
4. On a plate, mix the breadcrumbs with the rest of the garlic powder, cayenne pepper and salt.
5. Toss the chicken pieces in the seasoned flour.
6. Beat egg whites with 15ml ( 1 tbsp) water and place egg mixture in a shallow dish or bowl.
7. Dip the seasoned chicken in egg mixture and then roll in seasoned breadcrumb mixture.
8. Place on the prepared baking sheet.
9. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
