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APRIL ACCOUNTABILITY
We celebrate the final week of our Healthy Habitats programme with our Weigh-Less Fast Food Guide – the ultimate guide to South
Africa’s most popular fast food restaurants empowering you to make the best choices to suit your lifestyle.
Launching on the 7th of April is the Weigh-Less 8 Week Accountability Programme.
Accountability is a secret too for weight loss success because support creates momentum. When you define specific actions, make commitments to your goals,
and regularly share your progress, you're setting yourself up for success.
Our Weigh-Less Accountability Programme will turn those goals into realities, those wishes into outcomes,
and those vague intentions and abstract goals into solid plans, and ultimately achievable results.
Embrace accountability this April, and watch it transform your efforts into real success.
Love from,
The Weigh-Less
Below are the Accountability Books featuring your weekly goals this April.
7 – 13 April: Attend weekly weigh-ins and take centimetre measurements. The importance of regular weigh-ins and the benefits of group support
14 – 20 April: Each Step Counts! Make use of walking apps, pedometers or fitness apps to track cardiovascular exercise.
21 – 27 April: Water Tracking. Why water? Plus hacks to increase water intake.
28 April – 4 May: Chart Your Fitness Feats! Commit to 20 minutes of strength and/or flexibility exercise 3x week and keep a record of how many reps, weights lifted, etc.
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