• +27 31 7651600
  • info@weighless.co.za
  • Quick Search:
Tomato and Basil Soup

 1 Serve = 2 Veg + ½ Fat
 Serves 4
 Best Choice Recipe



Instructions:
Heat the olive oil in a large pot over medium heat. Add the onions, celery, and garlic and gently sauté until softened, about 5 minutes. Add the basil, thyme, tomatoes, and stock of choice. Bring to a boil. Reduce heat and simmer for 10 minutes. Remove from heat and allow to cool a little. Using a blender, process until smooth. Purée the soup lightly if you like a chunky consistency. Otherwise, purée it fully for a velvety texture.







more amazing recipes

to try

Freezer Friendly Beef Stew

1 Serve = 2CC + 1 Veg + 1 Protein + 1 Fat

Forest

Chicken Pie

1 Serve = 1¼ CC + 1 Protein + ½ Milk + 1¼ Fat

Mountains

ORANGE AND BANANA SMOOTHIE

1 Serve = 3 fruit




Our two ways

to lose weight

Snow

Join a Weigh-Less group in your community.

Join one of our groups in your community and
receive all the support you need on
your journey to goal

Snow

Join a Weigh-Less Venue - Online Group

Receive the same warm and caring Weigh-Less support from your Group Leader who will guide you to a healthier and slimmer you.