1 Serve = 2 Veg + ½ Fat
Serves 4
Best Choice Recipe
Instructions:
Heat the olive oil in a large pot over medium heat. Add the onions, celery, and garlic and gently sauté until softened, about 5 minutes. Add the basil, thyme, tomatoes, and stock of choice. Bring to a boil. Reduce heat and simmer for 10 minutes. Remove from heat and allow to cool a little. Using a blender, process until smooth. Purée the soup lightly if you like a chunky consistency. Otherwise, purée it fully for a velvety texture.
to try
Freezer Friendly Beef Stew
1 Serve = 2CC + 1 Veg + 1 Protein + 1 Fat
Chicken Pie
1 Serve = 1¼ CC + 1 Protein + ½ Milk + 1¼ Fat
ORANGE AND BANANA SMOOTHIE
1 Serve = 3 fruit
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