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Slow-Cooked Lamb & Butternut Stew

 1 Serve = ½ CC + 1 Veg + 2 Protein + 1½ Fat
 Serves 6
 Best Choice Recipe


Heat the oil a large non-stick skillet over medium-high. Add half of the lamb to the skillet; cook, stirring once, until browned, 5 to 6 minutes. Using a slotted spoon, transfer the lamb to a slow cooker. Repeat the procedure with the remaining lamb. Discard the drippings in the skillet. Stir the squash, onions, chickpeas, stock, curry powder, garlic, salt, and ginger into the lamb mixture in the slow cooker. Cover and cook on LOW until the lamb is tender, about 6 hours and 30 minutes. Skim the fat from the surface of the cooking liquid. Stir in the coconut milk. Cook, uncovered, on HIGH, stirring occasionally, 30 minutes. Sprinkle with the mint, serve over rice from daily allowance.

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