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Pumpkin and Legume Stew

 1 Serve = 1 Protein + 1 Veg + 1 Fat
 Serves 4
 Best Choice Recipe


Heat the olive oil in a pot and sauté onion in it. Add tomato paste and stir. Toss in green lentils and cooked chickpeas and stir. Add pumpkin cubes, chopped pepper and garlic cloves. Stir for 2 minutes. Pour hot water into it, squeeze a lemon and season it. Cover and cook over medium low heat about 30 minutes until pumpkin cubes and lentils are done. Serve with rice and green vegetables from daily allowance.

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