Weigh-Less

Peanut Butter Pork

 Serves 6
 1 Serve = ½ CC + 1½ protein + 2½ fat
 Good Choice Recipe

---

  Prep : 10 minutes | Cook : 20 Minutes                                                       Total cost R68.44 | Cost per serving R11.40

---

Ingredients


• 40g flour
  
• Salt and freshly ground black pepper
  
• 480g pork fillet, cut into medallions
  
• 1 onion, diced
  
• 15ml (1 tbsp) olive oil
  
• 60ml (4 tbsp) peanut butter
  
• 375ml chicken stock
  
• 15ml (1 tbsp) soy sauce
  

Instructions
Season the flour with salt and pepper. Dust the pork fillet medallions with the seasoned flour. Sauté the onion in the olive oil until tender, then add the pork fillet and brown. Mix the peanut butter with the stock and soy sauce and stir into the pork. Cover and simmer for 20 minutes. Serve with vegetables or carbs from your daily allowance.