One Programme. Two Ways To Experience It.

Choose Your Journey

No matter where you live or how busy life becomes, Weigh-Less offers a supportive way to help you reach your weight-management goals. Whether you enjoy the personal connection of a Venue Group or prefer the convenience of joining online, you'll benefit from the same trusted Weigh-Less programme, personalised guidance and ongoing encouragement.

Venue Groups

A group of Weigh-Less members chatting together at a venue group

What to Expect from a Venue Group

From your very first visit, you'll feel supported, welcomed, and empowered.

  • 💙 Join a community of members who are on the same journey as you.
  • 💙 Weekly weigh-ins with your Group Leader to keep you accountable.
  • 💙 As you move through the steps, you will be given new menu plans, step rules and weight loss awards.
  • 💙 Enjoy motivational talks and in group support and encouragement.
  • 💙 Receive support directly to your phone.
  • 💙 Exclusive access to our Members Only website: www.myweighless.co.za.
  • 💙 Guidance from a trained Group Leader who truly understands your journey.

Together, we've got this! 💪

Find a Group

Online Groups

A Weigh-Less member joining her online group from a tablet

What to Expect from an Online Group

Receive the same warm welcome and caring Weigh-Less support from your online Group Leader who will guide you to a healthier and slimmer you.

  • 💙 Weigh in from home—no travel needed.
  • 💙 As you move through the steps, you will be given new menu plans, step rules and weight loss awards.
  • 💙 Receive your Group Leader's motivational talks via WhatsApp, voice note or message.
  • 💙 Get motivation delivered right to your phone.
  • 💙 Access exclusive tools and recipes at www.myweighless.co.za.
  • 💙 Join supportive chats and receive motivational voice notes.
  • 💙 Weekly check-ins and progress tracking with your Group Leader.
  • 💙 Real-time encouragement from a community who gets it.

Yes, you can do this—and we'll be with you every step of the way!

Join Online

More Than Weight Loss

At Weigh-Less, the goal is about more than simply reaching a number on the scale. It's about learning how to make healthier choices and building sustainable habits. Your journey. Your pace. Your way.

What's Included?

  • Personalised eating plans & recipes
  • Flexible menu plans & food swaps
  • Weekly education & nutrition advice
  • Experienced Group Leaders & community support

What Happens at a Venue Group Meeting

  1. You'll be greeted warmly by a friendly Group Assistant. If you haven't joined online yet, they'll guide you through a quick enrolment form that tells us a bit about your health, allergies, and lifestyle.
  2. The Group Assistant will explain your membership fees and payment options.
  3. Your Group Leader—who's been in your shoes—will welcome you with care and empathy. Remember she has walked the same journey you have walked and knows what you are going through.
  4. Time to weigh in! Our scales are placed privately, so you can feel secure and confident. Take a deep breath and know this will be the last time you ever have to see that weight on the scale. From now on, you are in control of your weight and you can make a difference – and we are here to support you. This is your moment—your new beginning.
  5. A personalised goal weight will be discussed, based on your age, height, frame, and lifestyle. You will be set a realistic and healthy goal weight.
  6. You'll meet your group, a circle of kind, supportive members cheering you on. No judgment—only encouragement, laughs, and shared victories with likeminded people who will become your buddies, your support and your cheerleaders.
  7. Group time includes:
    • Celebrating members' weight losses with stickers and certificates
    • Updates on news, promotions, and events
    • A motivational talk to keep you inspired
    • Optional one-on-one time with your Group Leader
  8. New or returning? Stay after for a detailed explanation of the eating plan and to ask any questions.
  9. We're always here for you! Contact your Group Leader anytime, and don't forget to join our Members Only Facebook page and log in to www.myweighless.co.za for more support and inspiration.

What Happens in an Online Group

  1. You'll fill out a simple enrolment form to get started and share your health and lifestyle info with us.
  2. Your caring Group Leader (who's walked the same journey) will personally welcome you.
  3. It's weigh-in time! Step on the scale, take a breath and know this will be the last time you ever have to see that weight on the scale – embrace this fresh start. From now on, you are in control of your weight and you can make a difference – and we are here to support you. This is your moment—your new beginning.
  4. Together, you'll choose a realistic goal weight, based on your body and goals.
  5. You'll be added to the online group and meet a wonderful circle of members walking the same journey. There is no judgement at Weigh-Less, only a friendly welcome and a group of likeminded people who will become your buddies, your support and your cheerleaders.
  6. Group chats include:
    • Celebrating weight losses with virtual awards
    • Motivational talks and updates on exciting offers
    • A supportive, judgment-free environment
  7. Your Group Leader will announce the members' weight losses and hand out virtual award stickers to members who have lost weight. If there are members that have reached Goal Weight, they will be awarded their virtual Goal Weight Certificates. Current promotions, news and events will also be discussed.
  8. You will receive your Group Leader's motivational talks via WhatsApp, voice note or message.
  9. After the group session, your Leader will explain the plan and answer your questions.
  10. Need help later? Just reach out to your Group Leader—and don't forget to join our Members Only page and visit www.myweighless.co.za for bonus support.
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