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Dhal Sambhar

 11 Serve = 1 ½ Protein + 1 Fat + 1 Veg
 Serves 4
 Best Choice Recipe

  Prep : 10 Minutes | Cook : 10 Minutes

Soak the lentils for 20 minutes. Drain and add 500ml (2 cups) water and boil until soft (add more water if necessary). Heat the oil in a large saucepan. Add the cumin, mustard, fenugreek and fry for 2 minutes. Add the tomato, carrots, okra. Chillies, aubergines, coriander leaves and tamarind. Mix to combine. Stir for 5 minutes. Add the lentils and mix well. Add 500ml (2 cups) water and boil for 10 minutes or until the water is just about absorbed. Season with salt.

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