Recipe

Vegetarian

Dhal Sambhar

Serves 4
1 Serve = 1 ½ Protein + 1 Fat + 1 Veg
Best Choice recipe

01.

Soak the lentils for 20 minutes. Drain and add 500ml (2 cups) water and boil until soft (add more water if necessary).

02.

Heat the oil in a large saucepan. Add the cumin, mustard, fenugreek and fry for 2 minutes.

03.

Add the tomato, carrots, okra. Chillies, aubergines, coriander leaves and tamarind.

04.

Mix to combine. Stir for 5 minutes. Add the lentils and mix well. Add 500ml (2 cups) water and boil for 10 minutes or until the water is just about absorbed. Season with salt.

Ingredients