WEIGH-LESS
Soups

Red Lentil and coconut soup

Serves 6
1 serve = 1 veg + 2 protein + 1 ½ fat
Best Choice Recipe

01.

Heat oil in a large pot and add the finely chopped onions, red pepper and jalapeno and cook until the onions become soft and translucent.

02.

Add the garlic, ginger, spices and tomato paste and continue to cook for a further five minutes

03.

before adding the water, coconut milk, lentils and drained chickpeas and cook uncovered for 20 to 25 minutes adding the lime juice at the end of cooking.

04.

Serve the soup topped with sprinkling of fresh cilantro and some extra limes on the side

05.

Prep 10 minutes
Cook 30 Minutes

Ingredients