Seafood

Fish Kebabs

Serves 4
1 Serve = 1 Protein + 1 Veg + 2 Fat
Good Choice Recipe

01.

Thread pieces of fish onto skewers, alternating with the onions, tomatoes, mushrooms and green peppers. Place the prepared skewers in a large shallow dish.

02.

Pour the marinade over the skewers and leave to marinate at room temperature for about 2 hours, turning occasionally.

03.

Preheat the grill to high. Remove the skewers from the marinade and place them under the grill.

04.

Cook for about 12 – 15 minutes, basting the kebabs occasionally with marinade turning them frequently or until the fish flakes easily.

05.

Serve the kebabs immediately on a warm serving dish with rice from daily allowance

05.

Prep 25 minutes
Cook 15
Tip: Sprinkle the mushrooms with lemon juice to preserve the light colour.

Ingredients