WEIGH-LESS
Sides and Snacks

Buffalo Chicken Fingers

Serves 8
1 Serve = ½ CC + ½ Protein
Good Choice Recipe

01.

In a large bowl, mix together chopped spinach, dry bread stuffing mix, eggs, parmesan cheese, onion, and olive oil and Clover Low-Fat cheese.

02.

Preheat oven to 200oC (400OF, Gas Mark 6). Coat a baking sheet with non-stick spray. In a bag, mix together flour, ½ tsp garlic powder, ½ tsp cayenne pepper, and ½ tsp salt.

03.

On a plate, mix the breadcrumbs with the rest of the garlic powder, cayenne pepper and salt. Toss the chicken pieces in the seasoned flour.

04.

Beat egg whites with I tbsp water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, and then roll in seasoned breadcrumb mixture.

05.

Place on prepared baking sheet. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

05.

Prep 15 minutes
Cook 20 Minutes

Ingredients