Recipe

Gut Friendly Recipes

SPICED CHICKPEAS

Serves 8
1 Serve = 1 Protein + ½ Fat OR 1 Serve = 1 Complex Carbohydrate + ½ Fat
Best Choice Recipe

01.

Soak the dried chickpeas overnight in water. Drain the next day and pat dry with a towel. Heat oil in a large frying pan and stir-fry green pepper, garlic, onions, celery and spices.

02.

Add a little water to prevent sticking if necessary. Cover and cook over low heat until onions are soft. Add remaining ingredients and bring to the boil.

03.

Cover and simmer on low heat for 30 minutes, stirring occasionally. Add a little more water if necessary for a good gravy. Serve with a side green salad.

04.

Prep 15 minutes
Cook 15 Mintues

Ingredients