Gut Friendly Recipes
Sauerkraut is one of our gut health super foods – enjoy for lunch on our Chicken, Sauerkraut, and Apple Panini

Chicken, Sauerkraut, and Apple Toasties

Serves 8
1 Serve = 1 Veg + 1½ Protein
Best Choice Recipe


Place sauerkraut in a colander and rinse with cold water. Drain well, using a spoon to press out excess liquid. Set aside.


. Lightly coat one side of each bread slice with cooking spray. Place four bread slices, coated sides down, on a work surface. Top with chicken, sauerkraut, apple slices/ grated apple, and cheese.


Top with the remaining four bread slices, coated sides up. Coat an unheated grill pan or large skillet with cooking spray. Preheat over medium-low heat for 1 to 2 minutes.


Add sandwiches, in batches if necessary. Place a heavy skillet atop sandwiches. Cook over medium-low heat for 6 to 8 minutes or until bottoms are toasted. Using hot pads, carefully remove top skillet.


Turn sandwiches and top again with skillet. Cook for 6 to 8 minutes more or until bottoms are toasted.


Prep 15 minutes
Cook 15 Mintues