Carrot, Ginger and Orange Lassi

Lassi is a popular traditional dahi (yogurt)-based drink that originated in India. Lassi is a blend of yoghurt, water, spices and sometimes fruit. It is a filling nutrient rich snack for in between meals.

 1 Serve = ½ veg + 1/3 fruit + ½ protein + 1 milk
 Serves 3
 Good Choice Recipe

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  Prep : 7 Mins | Cook : 10-15 mins

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Ingredients


• 3 small carrots, peeled
  
• 125ml (½ cup) fresh lemon juice 5cm piece of ginger, peeled and chopped
  
• 260ml fat-free plain yoghurt
  
• 750ml (3 cups) fat-free milk
  
• 150ml freshly squeezed orange juice
  
• Pinch of salt
  

Instructions
• If you have a juicer, juice the carrots with the ginger, collecting the juice.
• Combine the yoghurt, milk, orange juice and a pinch of salt in a food processor and pulse until combined.
• If you don’t have a juicer, place the carrots in a steamer, sitting over a saucepan of simmering water.
• Cook for 7 – 8 minutes until soft. Chop the carrots and blitz together with the ginger, yoghurt, milk, orange juice and a pinch of salt in a food processor until smooth. Pass through a sieve and serve immediately for best results.