Drinks
Lassi is a popular traditional dahi (yogurt)-based drink that originated in India. Lassi is a blend of yoghurt, water, spices and sometimes fruit. It is a filling nutrient rich snack for in between meals.

Carrot, Ginger and Orange Lassi

Serves 3
1 Serve = ½ veg + 1/3 fruit + ½ protein + 1 milk
Good Choice Recipe

01.

If you have a juicer, juice the carrots with the ginger, collecting the juice.

02.

Combine the yoghurt, milk, orange juice and a pinch of salt in a food processor and pulse until combined.

03.

If you don’t have a juicer, place the carrots in a steamer, sitting over a saucepan of simmering water.

04.

Cook for 7 – 8 minutes until soft. Chop the carrots and blitz together with the ginger, yoghurt, milk, orange juice and a pinch of salt in a food processor until smooth. Pass through a sieve and serve immediately for best results.

05.

Prep 7 minutes
Cook 10 – 15 minutes

Ingredients